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Between 4% and 20% of people in Western countries suffer from constipation. At the other extreme, going to the toilet too often is associated with ...

Fat deposited around the center of your body is often the first thing people notice when they become overweight. According to Monash University, the evidence ...

The term food includes everything we eat, plus beverages like soft drinks, tea and coffee as well as confectionery items, to name a few. Foods ...

One of the key ways to keeping your body youthful may be down to the way you move. Research has determined that high-intensity cardio exercise ...

The fact that our brain shrinks as we age is something we don’t normally think about. Many health experts say the more active your brain ...

Let's be honest... words like ‘diet’ and ‘nutrition’ provoke images of women and men trying all sorts of fancy eating and fitness fads to lose ...