fibre for good health

The importance of fibre for good health

Between 4% and 20% of people in Western countries suffer from constipation. At the other extreme, going to the toilet too often is associated with ...
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body’s circumference reflects disease risk

Your body’s circumference reflects disease risk

Fat deposited around the center of your body is often the first thing people notice when they become overweight. According to Monash University, the evidence ...
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functional foods fruit and vegetables

What do you know about functional foods?

The term food includes everything we eat, plus beverages like soft drinks, tea and coffee as well as confectionery items, to name a few. Foods ...
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exercise to stay younger for longer

Staying younger for longer… how exercise can help

One of the key ways to keeping your body youthful may be down to the way you move. Research has determined that high-intensity cardio exercise ...
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light bulb shrinking brain

Stop your brain from shrinking, add years to your life

The fact that our brain shrinks as we age is something we don’t normally think about. Many health experts say the more active your brain ...
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apple or donut eating healthy choice

Look and feel beautiful… why not eat your way there?

Let's be honest... words like ‘diet’ and ‘nutrition’ provoke images of women and men trying all sorts of fancy eating and fitness fads to lose ...
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