The Vitality Menopause Relief Shake is working really well for me.

I have ½ a scoop in the morning and ½ a scoop at night, with them being 12 hours apart.

I still get a couple of minor hot flushes in the early morning, but I can deal with them.

I feel so much better on the shake.

I recommend Vitality to anyone suffering from hot flushes etc. to try. It may help them like it has helped me.