Going Through Menopause?

Introducing a unique and holistic approach to address the symptoms of perimenopause and menopause such as:

Hot flushes and night sweats

Weight gain

Osteoporosis

Tiredness and fatigue

Mood changes

Plus lots more...

Take control of menopause and get your life back…

Why Vitality?

reduce the effects of menopause

Good Nutrition Helps Reduce The Effects Of Menopause

BodyCare Nutrition™ Vitality was formulated to address symptoms of menopause. Vitality offers you a more holistic, lifestyle approach.

As you transition through menopause, it is recommended you eat a diet low in carbohydrates, saturated fat, sugar and sodium. Food should contain protein, fibre, calcium, iron and vitamin D.

Low GI Vitality is a very low calorie, low carb health shake. It is low in saturated fat, sugar and sodium. Vitality contains phytoestrogens with Isoflavones, protein, essential amino acids, MCT, prebiotic fibre and vitamins and minerals including vitamin D, calcium and iron.

Hot Flushes

Minimising hot flushes and night sweats

Being overweight, diets high in fat and sugar and smoking are linked with a higher risk of experiencing hot flushes and night sweats.

Importantly, both hot flushes and night sweats are associated with an increased risk of cardiovascular disease, especially for women who experiencing both symptoms often.

As such, it is vital you are at a healthier weight whilst going through menopause. You may experience less hot flushes and night sweats.

suitable for diets to help diabetes and lose weight

Weight loss

Weight gain is normal during menopause as hormone levels fluctuate. The loss of hormones like estrogen and progesterone will affect your ability to lose fat. Lower estrogen levels also increase the risk of Insulin resistance and metabolic syndrome. Lower levels of these hormones may also cause inflammation, which is associated with weight gain. Being low GI, Vitality targets inflammation, Insulin resistance and related weight gain.

Resistance to insulin causes your body to produce more insulin, which leads to increased hunger and accelerated weight gain. The combination of low GI and healthy levels of protein and fibre means Vitality stops you from snacking. Plus, the soluble fibre in Vitality reduces carbohydrate absorption which in turn reduces insulin levels, aiding weight loss.

As a bonus, Vitality contains MCT (medium chain triglycerides). MCT converts fat to energy when consumed as part of a low calories or low carbohydrate diet.

Suitable For Diets To Help Diabetes, High Blood Pressure And High Cholesterol

Sustainable weight loss made easier

With weight loss comes a heathier body. Methods for losing weight during menopause are the same as those which keep you healthy at any stage of life. Being low GI and only 100 calories per serve, Vitality helps you to lose weight and keep it off when combined with healthy eating and exercise.

Vitality is not a meal replacement. It can be consumed as part of a low calorie or low carbohydrate (low GI) main meal, or as a snack between meals. Fortunately, Vitality gives you a feeling of fullness and helps to stop cravings. Vitality helps you strip off excess weight! Plus, you reduce the risk of developing unsightly chin hair.

It is recommended to choose healthy food and meals you most enjoy, so your weight loss is a pleasurable experience. Don’t forget, variety is important.

With Vitality, you may notice your urge to graze between meals decreases. After drinking Vitality, you may even find you eat a smaller main meal because you won’t feel as hungry. By following this approach, you can expect to cut back on added sugar, lose weight and increase your energy levels.

healthy food

Enjoying both healthy food and exercising will enhance your ability to control menopause!

Serving suggestion
Blending Vitality with a banana or half-a-cup of frozen mixed berries at breakfast is a healthy way to start the day. At lunch time a green salad or soup with a glass of Vitality will make you feel satisfied.

It’s worth noting, poorly managed menopause may lead to DIABETES.

need more energy

Vitality… powered by Isoflavones

Estrogen and progesterone levels typically decline during perimenopause and menopause.

Phytoestrogen, containing Isoflavones, helps to complement your body’s estrogen levels. When you consume Isoflavones, your body’s receptors treat them as if they are estrogen.

BodyCare Nutrition™ Vitality features a certified non GMO Soy Isoflavones extract. It is a rich source of phytoestrogen and the active Isoflavones featuring Daidzein, Glycitein and Genistein. Vitality assists you to stay comfortable during and after menopause.

business woman battling tiredness and fatigue

Tiredness & fatigue

Fatigue is a common menopause complaint. As Vitality is low GI, its smart carbohydrates absorb slowly in your body, giving you sustained energy all day long. It is enriched with energy giving B vitamins to assist in reducing tiredness and fatigue.

Osteoporosis, bones & teeth

Osteoporosis and bone health

Estrogen assists your body to maintain strong bones. This is why osteoporosis is one of the most serious effects of menopause. Fortunately, Vitality contains calcium and vitamin D, which helps reduce the risk of osteoporosis. Plus, the Isoflavones found in Vitality may help the health of your bones. Also, being obese is linked with osteoporosis.

mood changes

Mood changes

Estrogen level changes and other effects of menopause may impact on your mood. Feelings of irritability are common emotional symptoms of perimenopause and menopause. Often, they can be managed through lifestyle changes, such as learning ways to relax, reducing stress, eating healthily and exercising regularly. Vitality contains nutrients which contribute to normal psychological and nervous system functioning. These nutrients may be helpful in times of stress. A healthy gut, assisted by prebiotic fibre, may help fight anxiety. Your sleep may also improve by following the above advice.

Brain & Nervous System

Brain health

During menopause, women frequently complain of poor short-term memory and poor concentration. Vitality contributes to normal cognitive and neurological function.

Blood pressure

Lowers blood pressure and cholesterol

Vitality reduces blood pressure and bad cholesterol when part of a low salt and low saturated fatty acid diet.

Take Control of Menopause and Get Your Life Back…

Visit our Menopause Health Centre for handy tips and advice on how to reduce the symptoms of menopause...

Other Reasons Why People Love Vitality...

Regularity

Digestive health

During menopause, constipation or diarrhoea can develop. Constipation can put pressure on your pelvic floor and bladder, which is not ideal. Vitality contains prebiotic fibre to assist with constipation or diarrhoea.

Also a decline in hormones like estrogen causes an imbalance of gut microbiota. This is why Vitality contains a prebiotic matrix. The different prebiotic fibres in Vitality feed different gut microbiota, for better microbiome health.

A healthier gut helps your body better absorb Isoflavones. Plus, a healthy gut plays a significant role in regulating inflammation.

Immunity

Strengthen your immune defences

A strong immune system helps keep you healthy. Vitality contains specially selected vitamins and minerals to support your immune system. Plus Vitality’s prebiotic fibre feeds the good bacteria in your gut, helping to strengthen your immune system.

Muscle function & performance

Muscle function and performance

As you get older your muscle mass decreases and you become weaker. That’s why good nutrition is important for healthy muscles and falls prevention. Vitality contains protein and nutrients to help grow and maintain muscle mass and muscle function.

The fact is, not exercising during menopause could be a disaster. Exercise during and after menopause offers many health benefits including weight loss, maintaining a healthy body (including strong muscles), healthy bone density levels and good mental health. Exercise can also help you sleep better.

Other benefits of exercise during menopause include reducing the risk of heart disease, high blood pressure and cholesterol, type 2 diabetes and osteoporosis.

It is also worth noting, if you lose weight and want to keep the kilos off, you need two key ingredients: physical activity and healthy eating habits. This is why you should exercise regularly. To help achieve this goal choose exercises you will enjoy doing.

Collagen production for skin, hair & nails

Hair, Skin and Nail health

Due to menopause, lower levels of estrogen and progesterone can have a damaging effect on your hair, skin and nails.

If your hair is dull, nails are brittle and skin is dry and flaky, healthier nutrition can help. Fortunately, Vitality contains nutrients to help the health of your hair, skin and nails. Vitamin C contributes to collagen formation for normal skin function. Vitamin C helps reduce fine lines and wrinkles. Plus, at lower collagen levels your skin loses its firmness and sags. Also, vitamin A and Niacin are necessary for normal skin structure. The mineral Zinc is used for the maintenance of normal hair and nails.

What people say...

BodyCare Nutrition™ Vitality is brand new. Be one of the first to give feedback on your experiences using Vitality.

Nutritional Information

Vanilla

Ingredients

Dairy Protein Blend (Milk Protein Concentrate, Skim Milk Powder, Whey Protein Concentrate, Emulsifier (soy lecithin), Dietary Fibre (Isomalto‐oligosaccharide powder, Acacia gum, Oligofructose, Soluble Corn Fibre), Vitamins and minerals (Maltodextrin, Calcium carbonate, Magnesium oxide, Ascorbic acid, Zinc Sulfate monohydrate, Ferrous Fumerate, Niacinamide, Vitamin E, Riboflavin, Thiamine Hydrochloride, Vitamin A acetate, Pyridoxine Hydrochloride, Folic acid, Potassium Iodide, Vitamin D3, Vitamin B12), MCT powder, Flavour, Xanthan Gum, Soy Isoflavone extract (0.55%), Salt, Thaumatin.

Contains milk and soy. May contain traces of nuts, eggs and sesame seeds.

Nutritional Information

Vitality vanilla nutritional info

* Based on average amounts. BodyCare Nutrition’s Vitality is a formulated supplementary food which can be of assistance when dietary intakes of energy and nutrients are not adequate.
# RDI = Recommended Daily Intake.
^ When made up with 100mL water.

Amino Acids

Instructions

Consume Vitality as part of a low calorie or low carbohydrate (low GI) diet.

Drink 30 gram serves (1 slightly heaped scoop to 200mL of chilled, refrigerated water) twice daily. This can be with main meals or as a between meal snack, depending on when you feel hungry. If you find yourself craving food at night, consume Vitality late afternoon/early evening.

Caution: Not suitable for pregnant or lactating women, children, or people who have experienced allergic reactions to soy or lactose.

If you are taking any form of Hormone Replacement Therapy, any prescription or over-the-counter medicine, and/or are diagnosed with a medical condition, please advise your doctor or pharmacist prior to commencement. They can inform you about the benefits, risks and side effects of your treatment options. Take Vitality a few hours before or after taking other medications or health supplements. Do not take if you have a high risk of breast cancer or are a breast cancer survivor.

BodyCare Nutrition™ Vitality is a formulated supplementary food, which can be of assistance when dietary intakes of energy and nutrients are not adequate. Information presented is for educational purposes and is not intended to replace advice or treatment from healthcare professionals.

Chocolate

Ingredients

Dairy Protein Blend (Milk Protein Concentrate, Skim Milk Powder, Whey Protein Concentrate, Emulsifier (Soy Lecithin), Fibre blend (Isomalto‐oligosaccharide powder, Acacia gum, Oligofructose, Soluble Corn Fibre), Vitamins and minerals (Maltodextrin, Calcium carbonate, Magnesium oxide, Ascorbic acid, Zinc Sulfate monohydrate, Ferrous Fumarate, Niacinamide, Vitamin E, Riboflavin, Thiamine Hydrochloride, Vitamin A acetate, Pyridoxine Hydrochloride, Folic acid, Potassium Iodide, Vitamin D3, Vitamin B12), Natural Flavours, Cocoa Powder (5.3%), MCT powder, Xanthan Gum, Soy Isoflavone extract (0.55%), Thaumatin.

Contains milk and soy. May contain traces of nuts, eggs and sesame seeds.

Nutritional Information

Vitality chocolate nutritional info

* Based on average amounts. BodyCare Nutrition’s Vitality is a formulated supplementary food which can be of assistance when dietary intakes of energy and nutrients are not adequate.
# RDI = Recommended Daily Intake.
^ When made up with 100mL water.

Amino Acids

Instructions

Consume Vitality as part of a low calorie or low carbohydrate (low GI) diet.

Drink 30 gram serves (1 slightly heaped scoop to 200mL of chilled, refrigerated water) twice daily. This can be with main meals or as a between meal snack, depending on when you feel hungry. If you find yourself craving food at night, consume Vitality late afternoon/early evening.

Caution: Not suitable for pregnant or lactating women, children or for people who have experienced allergic reactions to soy or lactose.

If you are taking any form of Hormone Replacement Therapy, any prescription or over-the-counter medicine and/or are diagnosed with a medical condition, please advise your doctor or pharmacist prior to commencement. They can inform you about the benefits, risks and side effects of your treatment options. Take Vitality a few hours before or after taking other medications or health supplements. Do not take if you have a high risk of breast cancer or are a breast cancer survivor.

BodyCare Nutrition™ Vitality is a formulated supplementary food, which can be of assistance when dietary intakes of energy and nutrients are not adequate. Information presented is for educational purposes and is not intended to replace advice or treatment from healthcare professionals.

Coffee

Ingredients

Dairy Protein Blend (Milk Protein Concentrate, Skim Milk Powder, Whey Protein Concentrate, Emulsifier (soy lecithin), Dietary Fibre Blend (Isomalto‐oligosaccharide powder, Acacia gum, Oligofructose, Soluble Corn Fibre), Vitamins and minerals (Maltodextrin, Calcium carbonate, Magnesium oxide, Ascorbic acid, Zinc Sulfate monohydrate, Ferrous Fumarate, Niacinamide, Vitamin E, Riboflavin, Thiamine Hydrochloride, Vitamin A acetate, Pyridoxine Hydrochloride, Folic acid, Potassium Iodide, Vitamin D3, Vitamin B12), Coffee Powder (4%), MCT powder, Natural Flavour, Xanthan Gum, Soy Isoflavone extract (0.55%), Thaumatin.

Contains milk and soy. May contain traces of nuts, eggs and sesame seeds.

Nutritional Information

Vitality coffee nutritional info

* Based on average amounts. BodyCare Nutrition’s Vitality is a formulated supplementary food which can be of assistance when dietary intakes of energy and nutrients are not adequate.
# RDI = Recommended Daily Intake.
^ When made up with 100mL water.

Amino Acids

Instructions

Consume Vitality as part of a low calorie or low carbohydrate (low GI) diet.

Drink 30 gram serves (1 slightly heaped scoop to 200mL of chilled, refrigerated water) twice daily. This can be with main meals or as a between meal snack, depending on when you feel hungry. If you find yourself craving food at night, consume Vitality late afternoon/early evening.

Caution: Not suitable for pregnant or lactating women, children or for people who have experienced allergic reactions to soy or lactose.

If you are taking any form of Hormone Replacement Therapy, any prescription or over-the-counter medicine and/or are diagnosed with a medical condition, please advise your doctor or pharmacist prior to commencement. They can inform you about the benefits, risks and side effects of your treatment options. Take Vitality a few hours before or after taking other medications or health supplements. Do not take if you have a high risk of breast cancer or are a breast cancer survivor.

BodyCare Nutrition™ Vitality is a formulated supplementary food, which can be of assistance when dietary intakes of energy and nutrients are not adequate. Information presented is for educational purposes and is not intended to replace advice or treatment from healthcare professionals.

Smoothie Base

Ingredients

Dairy Protein Blend (Milk Protein Concentrate, Skim Milk Powder , Whey Protein Concentrate, Emulsifier (Soy Lecithin), Dietary Fibre Blend (Isomalto‐oligosaccharide powder, Acacia gum, Oligofructose, Soluble Corn Fibre), Vitamins and minerals (Maltodextrin, Calcium carbonate, Magnesium oxide, Ascorbic acid, Zinc Sulfate monohydrate, Ferrous Fumarate, Niacinamide, Vitamin E, Riboflavin, Thiamine Hydrochloride, Vitamin A acetate, Pyridoxine Hydrochloride, Folic acid, Potassium Iodide, Vitamin D3, Vitamin B12), MCT powder, Xanthan Gum, Glucose solids, Soy Isoflavone extract (0.55%), Flavour.

Contains milk and soy. May contain traces of nuts, eggs and sesame seeds.

Nutritional Information

Vitality smoothie base nutritional info

* Based on average amounts. BodyCare Nutrition’s Vitality is a formulated supplementary food which can be of assistance when dietary intakes of energy and nutrients are not adequate.
# RDI = Recommended Daily Intake.
^ When made up with 100mL water.

Amino Acids

Instructions

Consume Vitality as part of a low calorie or low carbohydrate (low GI) diet.

Drink 30 gram serves (1 slightly heaped scoop to 200mL of chilled, refrigerated water) twice daily. This can be with main meals or as a between meal snack, depending on when you feel hungry. If you find yourself craving food at night, consume Vitality late afternoon/early evening.

Caution: Not suitable for pregnant or lactating women, children or for people who have experienced allergic reactions to soy or lactose.

If you are taking any form of Hormone Replacement Therapy, any prescription or over-the-counter medicine and/or are diagnosed with a medical condition, please advise your doctor or pharmacist prior to commencement. They can inform you about the benefits, risks and side effects of your treatment options. Take Vitality a few hours before or after taking other medications or health supplements. Do not take if you have a high risk of breast cancer or are a breast cancer survivor.

BodyCare Nutrition™ Vitality is a formulated supplementary food, which can be of assistance when dietary intakes of energy and nutrients are not adequate. Information presented is for educational purposes and is not intended to replace advice or treatment from healthcare professionals.

Take Control of Menopause and Get Your Life Back…

Vitality is available in delicious vanilla, chocolate and coffee flavours, plus a neutral tasting smoothie base.