
Going Through Menopause?
Introducing a unique and holistic approach to address the symptoms of perimenopause and menopause such as:
Take control of menopause and get your life back…
Why Vitality?

Good Nutrition Helps Reduce The Effects Of Menopause
BodyCare Nutrition™ Vitality was formulated to address symptoms of menopause. Vitality offers you a more holistic, lifestyle approach.
As you transition through menopause, it is recommended you eat a diet low in carbohydrates, saturated fat, sugar and sodium. Food should contain protein, fibre, calcium, iron and vitamin D.
Low GI Vitality is a very low calorie, low carb health shake. It is low in saturated fat, sugar and sodium. Vitality contains phytoestrogens with Isoflavones, protein, essential amino acids, MCT, prebiotic fibre and vitamins and minerals including vitamin D, calcium and iron.

Minimising hot flushes and night sweats
Being overweight, diets high in fat and sugar and smoking are linked with a higher risk of experiencing hot flushes and night sweats.
Importantly, both hot flushes and night sweats are associated with an increased risk of cardiovascular disease, especially for women who experiencing both symptoms often.
As such, it is vital you are at a healthier weight whilst going through menopause. You may experience less hot flushes and night sweats.

Weight loss
Weight gain is normal during menopause as hormone levels fluctuate. The loss of hormones like estrogen and progesterone will affect your ability to lose fat. Lower estrogen levels also increase the risk of Insulin resistance and metabolic syndrome. Lower levels of these hormones may also cause inflammation, which is associated with weight gain. Being low GI, Vitality targets inflammation, Insulin resistance and related weight gain.
Resistance to insulin causes your body to produce more insulin, which leads to increased hunger and accelerated weight gain. The combination of low GI and healthy levels of protein and fibre means Vitality stops you from snacking. Plus, the soluble fibre in Vitality reduces carbohydrate absorption which in turn reduces insulin levels, aiding weight loss.
As a bonus, Vitality contains MCT (medium chain triglycerides). MCT converts fat to energy when consumed as part of a low calories or low carbohydrate diet.

Sustainable weight loss made easier
With weight loss comes a heathier body. Methods for losing weight during menopause are the same as those which keep you healthy at any stage of life. Being low GI and only 100 calories per serve, Vitality helps you to lose weight and keep it off when combined with healthy eating and exercise.
Vitality is not a meal replacement. It can be consumed as part of a low calorie or low carbohydrate (low GI) main meal, or as a snack between meals. Fortunately, Vitality gives you a feeling of fullness and helps to stop cravings. Vitality helps you strip off excess weight! Plus, you reduce the risk of developing unsightly chin hair.
It is recommended to choose healthy food and meals you most enjoy, so your weight loss is a pleasurable experience. Don’t forget, variety is important.
With Vitality, you may notice your urge to graze between meals decreases. After drinking Vitality, you may even find you eat a smaller main meal because you won’t feel as hungry. By following this approach, you can expect to cut back on added sugar, lose weight and increase your energy levels.

Enjoying both healthy food and exercising will enhance your ability to control menopause!
Serving suggestion
Blending Vitality with a banana or half-a-cup of frozen mixed berries at breakfast is a healthy way to start the day. At lunch time a green salad or soup with a glass of Vitality will make you feel satisfied.
It’s worth noting, poorly managed menopause may lead to DIABETES.

Vitality… powered by Isoflavones
Estrogen and progesterone levels typically decline during perimenopause and menopause.
Phytoestrogen, containing Isoflavones, helps to complement your body’s estrogen levels. When you consume Isoflavones, your body’s receptors treat them as if they are estrogen.
BodyCare Nutrition™ Vitality features a certified non GMO Soy Isoflavones extract. It is a rich source of phytoestrogen and the active Isoflavones featuring Daidzein, Glycitein and Genistein. Vitality assists you to stay comfortable during and after menopause.

Tiredness & fatigue
Fatigue is a common menopause complaint. As Vitality is low GI, its smart carbohydrates absorb slowly in your body, giving you sustained energy all day long. It is enriched with energy giving B vitamins to assist in reducing tiredness and fatigue.

Osteoporosis and bone health
Estrogen assists your body to maintain strong bones. This is why osteoporosis is one of the most serious effects of menopause. Fortunately, Vitality contains calcium and vitamin D, which helps reduce the risk of osteoporosis. Plus, the Isoflavones found in Vitality may help the health of your bones. Also, being obese is linked with osteoporosis.

Mood changes
Estrogen level changes and other effects of menopause may impact on your mood. Feelings of irritability are common emotional symptoms of perimenopause and menopause. Often, they can be managed through lifestyle changes, such as learning ways to relax, reducing stress, eating healthily and exercising regularly. Vitality contains nutrients which contribute to normal psychological and nervous system functioning. These nutrients may be helpful in times of stress. A healthy gut, assisted by prebiotic fibre, may help fight anxiety. Your sleep may also improve by following the above advice.

Brain health
During menopause, women frequently complain of poor short-term memory and poor concentration. Vitality contributes to normal cognitive and neurological function.

Lowers blood pressure and cholesterol
Vitality reduces blood pressure and bad cholesterol when part of a low salt and low saturated fatty acid diet.

Take Control of Menopause and Get Your Life Back…
Visit our Menopause Health Centre for handy tips and advice on how to reduce the symptoms of menopause...
Other Reasons Why People Love Vitality...

Digestive health
During menopause, constipation or diarrhoea can develop. Constipation can put pressure on your pelvic floor and bladder, which is not ideal. Vitality contains prebiotic fibre to assist with constipation or diarrhoea.
Also a decline in hormones like estrogen causes an imbalance of gut microbiota. This is why Vitality contains a prebiotic matrix. The different prebiotic fibres in Vitality feed different gut microbiota, for better microbiome health.
A healthier gut helps your body better absorb Isoflavones. Plus, a healthy gut plays a significant role in regulating inflammation.

Strengthen your immune defences
A strong immune system helps keep you healthy. Vitality contains specially selected vitamins and minerals to support your immune system. Plus Vitality’s prebiotic fibre feeds the good bacteria in your gut, helping to strengthen your immune system.

Muscle function and performance
As you get older your muscle mass decreases and you become weaker. That’s why good nutrition is important for healthy muscles and falls prevention. Vitality contains protein and nutrients to help grow and maintain muscle mass and muscle function.
The fact is, not exercising during menopause could be a disaster. Exercise during and after menopause offers many health benefits including weight loss, maintaining a healthy body (including strong muscles), healthy bone density levels and good mental health. Exercise can also help you sleep better.
Other benefits of exercise during menopause include reducing the risk of heart disease, high blood pressure and cholesterol, type 2 diabetes and osteoporosis.
It is also worth noting, if you lose weight and want to keep the kilos off, you need two key ingredients: physical activity and healthy eating habits. This is why you should exercise regularly. To help achieve this goal choose exercises you will enjoy doing.

Hair, Skin and Nail health
Due to menopause, lower levels of estrogen and progesterone can have a damaging effect on your hair, skin and nails.
If your hair is dull, nails are brittle and skin is dry and flaky, healthier nutrition can help. Fortunately, Vitality contains nutrients to help the health of your hair, skin and nails. Vitamin C contributes to collagen formation for normal skin function. Vitamin C helps reduce fine lines and wrinkles. Plus, at lower collagen levels your skin loses its firmness and sags. Also, vitamin A and Niacin are necessary for normal skin structure. The mineral Zinc is used for the maintenance of normal hair and nails.

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Nutritional Information

Take Control of Menopause and Get Your Life Back…
Vitality is available in delicious vanilla, chocolate and coffee flavours, plus a neutral tasting smoothie base.